Cookout Vegan & Vegetarian Options: A Guide for Plant-Based Diners

Finding vegan or vegetarian options at Cookout can be challenging. Known for burgers, milkshakes, and grilled meals, the menu isn’t designed for plant-based diets. Still, many customers wonder what they can safely eat—whether fries, hushpuppies, or sides fit their lifestyle. While options are limited, there are a few vegetarian-friendly items and some choices that may work for vegans with careful selection. This guide helps you quickly identify what’s suitable, what to avoid, and how to make smarter plant-based choices at the Cookout vegan menu.

Cookout’s Vegan Main Dishes

Here are a few genuinely vegan options at Cookout, though most require minor customizations to keep them fully plant-based. With a little tweaking, you can still put together a solid meal.

Cheese Quesadilla

$1.99 | 180 Cal

BLT Sandwich

$3.49 | 400 Cal

Grilled Cheese

$ 4.85 | 390 Cal

Steak Style Burger

$ 3.99 | 100 Cal

Cookout’s Vegan Side Dishes

Choose Cookout’s sides for the best plant-based options. Order classic French fries—they’re crispy, salty, and naturally vegan. You can also try onion rings, but check the ingredients at your location since they may vary.

Cookout Fries

$ 2.39 | 350 Cal

Hush Puppies

$ 1.99 | 590 Cal

Onion Rings

$ 2.69 | 260 Cal

Cookout Vegan Drinks

Cookout’s drink menu offers plenty of options for plant-based diners. Fountain sodas like Coca-Cola and Cheerwine are naturally vegan, while tea and lemonade offer lighter alternatives — all pairing well with whatever else you order.

Coca Cola

$ 2.19 | 150 Cal

Cheerwine

$ 2.19 | 150 Cal

Lemonade

$ 2.19 | 150 Cal

Fresh Tea

$ 2.69 | 260 Cal

Cookout’s Vegan Sauces and Toppings

Cookout’s sauces and toppings make it easy to add flavor to your vegan meal. Mustard is the most reliable pick, while pickles, lettuce, tomato, and grilled onions are all safe additions that bring freshness and texture to any order.

Vegan Mayo

$ 0.2 | 57 Cal

CookOut Sauce

$ 0.5 | 25 Cal

Lettuce

$ 0.1 | 1 Cal

Pickles

$ 0.1 | 1 Cal

Mustard

$ 0.2 | 10 Cal

Grilled Onions

$ 0.1 | 10 Cal

Cajun Seasoning

$ 0.1 | 10 Cal

Tomato

$ 0.1 | 10 Cal

Allergens in Cookout Vegan Options

Item

Allergens

🧀Grilled Cheese

Milk, Wheat

🧀Cheese Quesadilla

Milk, Wheat

🥪BLT Sandwich (without bacon)

Wheat, Soy (may include dairy depending on the spread)

🍔Steak-Style Burger (no meat)

Wheat, Soy (possible dairy traces from toppings)

🍟Cook Out Fries

Possible gluten cross-contact

🧅Onion Rings

Wheat, Soy

🍘Hush Puppies

Wheat, Soy, Milk

🥤Coca-Cola Beverages

None

🫖Sweet Tea

None

🍒Cheerwine

None

🍋Lemonade

None

💧Bottled Water

None

Cookout Vegan Options Nutrition Overview

Menu Item

Calories

Protein (g)

Fat (g)

Carbs (g)

Fiber (g)

Sugars (g)

Sodium (mg)

Grilled Cheese (vegetarian)

~300

~12

~18

~30

~1

~2

~700

Cheese Quesadilla (vegetarian)

~180

~7

~9

~20

~1

~1

~450

BLT Sandwich – no bacon (veg)

~400

~12

~20

~40

~3

~4

~900

Steak-style burger – no meat

~430

~14

~24

~38

~2

~5

~800

Fries (vegan)

~350

~4

~17

~50

~4

0

~350

Onion Rings (veg)*

~260

~3

~14

~35

~2

~3

~600

Hush Puppies (not vegan)

~590

~6

~30

~70

~3

~5

~800

Coca-Cola

~150

0

0

~39

0

~39

~30

Sweet Tea

~120–290

0

0

~30-70

0

~30-70

0

Cheerwine

~150

0

0

~40

0

~40

~20

Lemonade

~150

0

0

~38

0

~38

~10

Water

0

0

0

0

0

0

0

Smart Ways to Modify Your Vegan Order

  • Always ask for your sandwich or burger without mayo, cheese, or butter-based sauces.
  • Swap any creamy dressings for mustard or skip the sauce entirely.
  • Request grilled onions, lettuce, tomato, and pickles to add flavor without animal products.
  • Double-check onion rings and other sides, as ingredients can vary by location.
  • Stick to fountain drinks, tea, or lemonade to keep your meal fully plant-based.

Frequently Asked Questions

Yes, the fries are vegan, but they may share a fryer with non-vegan items.

No, the veggie burger contains egg, so it’s vegetarian but not vegan.

You can use lettuce, tomato, pickles, onions, mustard, and sometimes vegan mayo.

Conclusion

Cookout may not have a full plant-based menu, but you can still enjoy simple vegan and vegetarian choices with a little creativity. From fries and fresh vegetables to toppings, drinks, and build-your-own combinations, there are enough items to make a quick, satisfying meal. Whether you prefer cookout vegan options, knowing what to pick makes your visit easier and more enjoyable.