Walking into Cookout is exciting — sizzling burgers, endless milkshake flavours, and a buzzing crowd. But for those with food allergies or dietary restrictions, the menu can feel overwhelming.
If you’ve ever wondered, “Are Cookout fries gluten-free?”, “Does Cookout use peanut oil?” or “What dairy-free options are safe?” — you’re not alone. That’s exactly why the Cookout allergen menu exists: to help you order confidently and enjoy every bite without worry.
Cookout Allergen Menu With Prices
The Cookout allergen menu helps diners make informed choices by highlighting key allergens like gluten, soy, dairy, peanuts, tree nuts, and eggs.
Items that can be modified — like bunless burgers — are clearly noted, while cross-contamination risks are flagged. It’s a simple, quick-reference guide for eating safely and confidently. Here is the complete allergen list with approximate prices and calories:
Food Item |
Allergens |
Price (Approx.) |
Calories |
|---|---|---|---|
Grilled Chicken Sandwich (No Bun) |
Gluten Free |
$4.99 |
320 |
Hamburger Patty (No Bun) |
Gluten Free |
$3.49 |
250 |
French Fries |
Possible cross-contamination (gluten) |
$2.19 |
300 |
Cheeseburger (No Bun) |
Gluten Free, Dairy Free |
$3.99 |
350 |
Char-Grilled Hamburgers |
Wheat, Soy |
$3.99 |
350 |
BBQ Sandwich |
Wheat, Soy |
$4.99 |
400 |
BBQ Plate |
Wheat, Soy, Milk, Eggs |
$5.99 |
500 |
Grilled Chicken Breast |
Soy |
$4.85 |
280 |
BLT Sandwich |
Wheat, Soy, Milk |
$1.99 |
450 |
Cheddar Style Quesadilla |
Wheat, Soy, Milk |
$1.99 |
420 |
Cajun Fries |
Soy |
$2.39 |
320 |
Cook Out Style Burger |
Wheat, Soy |
$3.49 |
450 |
Out West Style Burger |
Wheat, Soy |
$3.49 |
470 |
Steak Style Burger |
Wheat, Soy |
$3.49 |
500 |
Banana Berry Milkshake |
Milk, Tree Nuts |
$3.99 |
550 |
Chocolate Milkshake |
Milk |
$3.99 |
600 |
Peach Cobbler Milkshake |
Milk |
$3.99 |
580 |
Banana Nut Milkshake |
Milk, Peanuts, Tree Nuts |
$3.99 |
610 |
Chocolate Cherry Milkshake |
Milk |
$3.99 |
620 |
Peanut Butter Milkshake |
Milk, Peanuts |
$3.99 |
650 |
Choc Chip Cherry Milkshake |
Milk |
$3.99 |
630 |
Peanut Butter Cup Milkshake |
Milk, Peanuts |
$3.99 |
660 |
Banana Split Milkshake |
Milk, Tree Nuts |
$3.99 |
640 |
Pineapple Milkshake |
Milk |
$3.99 |
650 |
Choc Chip Mint Milkshake |
Milk |
$3.99 |
630 |
Peanut Butter Fudge Milkshake |
Milk, Peanuts |
$3.99 |
660 |
Blueberry Milkshake |
Milk |
$3.99 |
610 |
Heath Toffee Milkshake |
Milk |
$3.99 |
600 |
Red Cherry Milkshake |
Milk |
$3.99 |
580 |
Butterfinger Milkshake |
Milk, Peanuts |
$3.99 |
640 |
M&M Milkshake |
Milk, Soy |
$3.99 |
650 |
Reese’s Cup Milkshake |
Milk, Peanuts |
$3.99 |
630 |
Caramel Milkshake |
Milk |
$3.99 |
610 |
Orange Push-Up Milkshake |
Milk |
$3.99 |
600 |
Strawberry Milkshake |
Milk |
$3.99 |
580 |
Caramel Fudge Milkshake |
Milk |
$3.99 |
640 |
Oreo Mint Milkshake |
Milk, Soy |
$3.99 |
650 |
Walnut Milkshake |
Milk, Tree Nuts |
$3.99 |
630 |
Choc Chip Strawberry Milkshake |
Milk |
$3.99 |
600 |
Chicken Nuggets |
Wheat, Soy |
$3.99 |
350 |
Hot Dog |
Wheat, Soy |
$3.99 |
320 |
Corn Dog |
Wheat, Soy, Eggs |
$1.99 |
340 |
Hushpuppies |
Wheat, Soy, Milk, Eggs |
$1.99 |
330 |
Quesadilla |
Wheat, Soy, Milk |
$1.99 |
400 |
Chili Dog |
$1.99 |
340 |
Wheat, Soy, Milk |
Cajun Fries |
Wheat, Soy |
$2.39 |
330 |
Bacon Ranch Wrap |
Wheat, Soy, Milk |
$1.99 |
420 |
Crispy Spicy Chicken Breast |
Wheat, Soy |
$4.85 |
390 |
Regular Spicy Style |
Wheat, Soy |
$4.99 |
370 |
Bacon Cheddar Dog |
Wheat, Soy, Milk |
$1.99 |
440 |
Homemade Style Chicken Strips |
$4.99 |
370 |
Wheat, Soy, Milk |
Cook Out Style Hot Dog |
Wheat, Soy |
$2.99 |
330 |
Cheesecake |
Milk, Eggs |
$3.99 |
500 |
Chicken Strip Snack |
Wheat, Soy |
$4.99 |
350 |
Chicken Strip Sandwich |
Wheat, Soy |
$4.99 |
400 |
Onion Rings |
Wheat, Soy |
$2.69 |
350 |
Fresh Brewed Tea |
No allergens |
$2.39 |
0 |
Coca-Cola Beverages |
No allergens |
$2.39 |
150 |
Cheerwine |
No allergens |
$2.39 |
150 |
Dasani Bottled Water |
No allergens |
$2.39 |
0 |
Cookout Gluten-Free Menu Choices
- First, choose safe proteins like hamburger patties, grilled chicken, or hot dogs without the bun; some locations may offer lettuce wraps.
- Next, check the sides. Fries have no gluten ingredients; however, shared fryers may cause cross-contamination. Therefore, choose coleslaw or chili if sensitive.
- Then, consider sauces. Basic options like ketchup, mustard, and mayo are usually safe; however, specialty sauces may vary.
- After that, pick drinks carefully. Tea, Coca-Cola, Cheerwine, and water are safe; however, shakes may contain gluten-based mix-ins.
- Finally, remember that options are limited but manageable. Always check the allergen menu and confirm with the staff.
Dairy-Free Options at Cookout
- First, choose simple protein options. Grilled hamburger patties, chicken breast, and hot dogs (without cheese or dairy-based buns) are safe choices. However, avoid items with cheese, like quesadillas or cheddar burgers.
- Next, be careful with shakes and drinks. Cookout milkshakes contain dairy and have no alternative milk options. Therefore, stick to tea, Cheerwine, or bottled water.
Quick Tips
- Additionally, use basic condiments like ketchup or mustard
- Avoid creamy sauces and cheese toppings
- Finally, always confirm with the staff since preparation may vary
👉 Overall, keep your order simple and informed to enjoy a dairy-free meal at Cookout.
Vegan Options at Cookout
- First, consider fries. They contain no animal products; however, shared fryers may cause cross-contamination, so strict vegan options may avoid them.
- Next, skip Hushpuppies, as they contain milk and eggs and are not vegan.
Safer Plant-Based Picks
- Then, choose a side salad without cheese or dressing
- Additionally, try coleslaw without mayo
- Also, go for drinks like tea, Cheerwine, Coca-Cola, or bottled water
- Finally, some locations allow simple modifications like removing dairy or meat toppings; however, options remain limited
👉 Overall, Cookout is not ideal for a fully vegan meal, but you can still manage a quick plant-based option with careful choices.
Cookout Milkshakes & Ingredients
Cookout’s milkshake menu is massive — from classic chocolate and strawberry to seasonal favourites like peach cobbler and banana split. But if you have food sensitivities, here’s what to know:
Flavour |
Dairy |
Eggs |
Gluten Risk |
|---|---|---|---|
Chocolate |
✅ |
⚠️ Some |
⚠️ Possible |
Strawberry |
✅ |
⚠️ Some |
⚠️ Possible |
Peanut Butter |
✅ |
⚠️ Some |
⚠️ Possible |
Peach Cobbler |
✅ |
⚠️ Some |
✅ Likely |
Banana Split |
✅ |
⚠️ Some |
⚠️ Possible |
Oils & Peanut Allergy Concerns
Many people ask, “Does Cookout use peanut oil?” The answer is no, Cookout typically uses vegetable oils like soybean or canola. However, peanut ingredients are present in menu items such as milkshakes, so cross-contact is always possible.
If you’re wondering “What oil does Cookout use?”, most locations rely on soybean blends for frying. For anyone with a Cookout peanut allergy or soy sensitivity, it’s best to double-check with staff and avoid fried items when in doubt.t
Top Picks from Allergen Menu
The Cookout allergen menu highlights a few standouts that are easier to enjoy with fewer concerns. While cross-contamination is always possible, these are some of the more straightforward options:
- French Fries – $2.39 | 350 Cal (risk of shared fryer)
- Grilled Chicken Sandwich (no bun/cheese) – $4.29 | 320–680 Cal
- Hamburger Patty (no bun) – $3.49 | 250 Cal
- BBQ Plate – $5.99 | 500–980 Cal
- Coleslaw – $1.99 | 150 Cal
These items represent some of the best picks from the cookout allergy menu, but always check with staff if you have severe allergies.
Full List of Allergens at Cookout
Based on the cookout allergen guide, here are the primary categories:
- Wheat/Gluten
- Soy
- Milk (Dairy)
- Eggs
- Peanuts
- Tree Nuts
- Fish
- Shellfish
- Sesame (at some locations)
This cookout allergen menu list gives diners a quick view of potential triggers. Since recipes and preparation methods vary, it’s best to use this as a guide and confirm details before ordering.
Tips for Eating Allergy-Safe
The Cookout allergen menu is a helpful guide, but it’s always smart to take extra precautions. Here are a few simple ways to stay safe:
- First, tell staff about your allergies and ask if they can use new gloves or utensils.
- Next, check the allergen menu at your location, since recipes may vary.
- Then, modify your order by skipping bread, cheese, or sauces if you’re avoiding gluten or dairy.
- After that, choose grilled proteins like chicken or hamburger patties instead of fried items to reduce cross-contact.
- Additionally, keep condiments simple, as ketchup, mustard, and mayo are safer than specialty sauces.
- Finally, ask about fryer practices if you’re sensitive to gluten, since fries may share oil.
Frequently Asked Questions
Conclusion
The Cookout allergen menu makes dining with food sensitivities much easier by clearly highlighting common allergens like gluten, dairy, soy, and peanuts.
That said, treat it as a guide, not a guarantee — menus vary by location and cross-contamination is always possible. Pair the allergen chart with a quick chat with staff for the safest experience.
With the right choices, you can enjoy Cookout’s bold flavours while keeping your health a priority!
Emily is a health and wellness writer. Her content is designed to provide clear, accurate, and practical information to help readers better understand their well-being.
